Services and Fees

Enjoy a personalized yoga practice designed specifically for your body. Stretch and strengthen; relax and energize. Balance your body and mind through proper breath and alignment. Private and Semi-private (2-3 people) sessions are available.

• 60 minutes – $75 (private)
• 75 minutes – $85 (private)
  
• 90 minutes – $95 (private)

“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” – B.K.S. Iyengar

 

Nutrition & Herbal Consultations

Provide your body with the tools it needs to restore balance. Receive personalized nutritional recommendations and learn how to incorporate medicinal herbs into your life to boost your overall vitality and help eliminate dysfunction, regardless of whether it is physical, mental, or emotional.

• Initial (90-minute) session* – $95
  
• Follow-up (60-minute)** – $75

* including e-mail and/or phone follow-up
** may also include grocery store visit

 

Combination Sessions (Best Package)

Learn to integrate a holistic lifestyle with yoga, meditation, nutrition, and herbal supplementation.

• Initial (2-hour) session – $108
  
• Follow-up (1 hour) sessions – $85
  

 

Receive 10% off when scheduling any three sessions. Save 15% on six or more sessions!

 

 

Holistic Services by Marybeth:

Yoga

Accessible to all bodies, yoga cultivates greater flexibility, strength, balance, joy, peace, calmness, and concentration. Through the integration of the body, mind, breath, and energy, yoga offers countless multi-level benefits, promoting holistic health and wellbeing.

Words fail to convey the total value of yoga. It has to be experienced. – B. K. S. Iyengar

Nutrition

Holistic nutrition addresses the unique nutritional needs of the whole body while taking into account the individual’s health history, lifestyle, genetic patterns, and digestive health requirements. Through combining a variety of dietary strategies and supplemental support, holistic nourishment is based on the body’s own powerful ability to balance, self-correct, and enhance the entire functioning of the organism.

Like instruments playing in harmony, all the nutrients must be available in their optimum amounts. – Dr. Roger Williams

Herbs

Ancient herbal remedies are increasingly regaining their popularity because they are completely natural, less toxic and more environmentally sustainable than pharmaceutical formulations. Effectively used alongside both alternative and conventional medicine, herbs can help combat illness and support the body’s efforts to regain and maintain good health.

Biographical Sketch

Marybeth Bernhard is an alumna of The George Washington University, where she received her master’s degree in public health, specializing in epidemiology and biostatistics. She is also Public Health Certified with NBPHE. Her undergraduate studies culminated in degrees of psychology and mass communications, which she received from Towson University. After learning about Ayurveda in India, Andean Shamanism in Peru, and healing plants in South Korea, she came to appreciate the far-reaching benefits of a holistic approach to health. As an extension of her work in Peru, she now volunteers with and directs the DC nonprofit organization, AyniGLOBAL, which was established to protect and preserve traditional indigenous cultures and ancestral lands. Marybeth is also a Master Herbalist, a Certified Holistic Nutritionist, and a Registered Yoga Teacher.

"We need the tonic of the wilderness. The ocean, the mountains, the deserts, a wooded grove... all contain the Magic needed to restore pure radiant energy to a stressed soul. Mother Earth in all of her infinite compassion and strength has remarkable powers to restore vitality. Wash yourself in the pure water of the streams, put your bare feet on the good earth, fall asleep in the arms of an ancient tree. There is good medicine to be found in nature. It is long lasting and heals the soul." -Henry David Thoreau