Services and Fees

Christine Mitchel, CNC
Certified Nutritional Consultant

Initial Consult: $75.00
Fact finding session and overall analysis
Second consult will go over and explain nutritional plan and recommendations

Package Deal (5 sessions): $350.00
Initial consult + 4 follow up sessions

Deluxe Package (5 sessions +): $520.00
14 days worth of personalized meal plans
Personalized exercise plans

Kitchen analysis: $85.00
Will help point out problem foods
Remove/donate foods that are not part of your plan

Grocery Tour: $85.00
Locate the best grocery stores and Farmer’s Markets for you
What to pick and/avoid based on whole foods concept and nutrition labels

Kitchen Analysis/Grocery Combo: $160.00
*There will be an extra charge if outside of the metro area*

A Different Perspective

As Hippocrates once said, “Our food should be our Medicine. Our medicine should be our food.” You are not a slave to your body's woes and imbalances. YOU set the controls! With special individual attention towards your diet, lifestyle, environment, and mind, we can change the outcome. You can have more energy, mental clarity, better moods, clearer skin, lose weight and even cleanse your body of toxic materials.

This approach is different from more traditional methods in that we are not just giving you a food pyramid handout and saying, “follow this.” One size does not fit all. You are unique and the sum of many parts; genetics, psychosocial environment and biophysical. There are so many tools and resources out there that can aid you in this journey of transformation.

You will be a success and can absolutely restore balance In your body! All kinds of people have used nutritional therapy to boost and maintain optimal health. Go ahead and try something new. No matter what happens, you‘ll have made a step in the right direction and weren't alone.

Think Lifestyle Change, not DIET

Think Lifestyle Change, not DIET

Additional Services

Recipe Makeover: $15.00
For every family or favorite recipe that you have that needs a healthy makeover.

Cooking Demonstration: $85.00
How do I cook kale, and what is a sunchoke? This is for you if there is a food out there you’ve never met before and have always wanted to.
We’ll utilize your kitchen and your tools. I can bring what you don’t have.

Additional Services


Make me your home page!

		Services and Fees Christine Mitchel, CNC Certified Nutritional Consultant Initial Consult: $75.00 Fact finding session and overall analysis Second consult will go over and explain nutritional plan and recommendations Package Deal (5 sessions): $350.00 Initial consult + 4 follow up sessions Deluxe Package (5 sessions +): $520.00 14 days worth of personalized meal plans Personalized exercise plans Kitchen analysis: $85.00 Will help point out problem foods Remove/donate foods that are not part of your plan Grocery Tour: $85.00 Locate the best grocery stores and Farmer’s Markets for you What to pick and/avoid based on whole foods concept and nutrition labels Kitchen Analysis/Grocery Combo: $160.00 There will be an extra charge if outside of the metro area A Different Perspective As Hippocrates once said, “Our food should be our Medicine. Our medicine should be our food.” You are not a slave to your body's woes and imbalances. YOU set the controls! With special individual attention towards your diet, lifestyle, environment, and mind, we can change the outcome. You can have more energy, mental clarity, better moods, clearer skin, lose weight and even cleanse your body of toxic materials. This approach is different from more traditional methods in that we are not just giving you a food pyramid handout and saying, “follow this.” One size does not fit all. You are unique and the sum of many parts; genetics, psychosocial environment and biophysical. There are so many tools and resources out there that can aid you in this journey of transformation. You will be a success and can absolutely restore balance In your body! All kinds of people have used nutritional therapy to boost and maintain optimal health. Go ahead and try something new. No matter what happens, you‘ll have made a step in the right direction and weren't alone. Think Lifestyle Change, not DIET Additional Services Recipe Makeover: $15.00 For every family or favorite recipe that you have that needs a healthy makeover. Cooking Demonstration: $85.00 How do I cook kale, and what is a sunchoke? This is for you if there is a food out there you’ve never met before and have always wanted to. We’ll utilize your kitchen and your tools. I can bring what you don’t have.



©Washington Institute of Natural Medicine